Why would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We hav...
Thursday, 23 February 2017
What makes RBC & DNA in our body & Neurological functions
Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis .What harm can having too little of a vitamin do? A severe vitamin Bdeficiency can lead to deep depression, paranoia and delusions, memory loss, incontinence, loss of taste and smell, and more. The human body needs vitamin Bto make red blood cells, nerves, and DNA, and to carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, Bcan't be made by the body. Instead, it must be gotten from food or supplements. And therein lies the problem: Some people don't consume enough vitamin Bto meet their needs, while others can't absorb enough, no matter how much they take in. As a result, vitamin B deficiency is relatively common, especially among older people.
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians. Some nutritional yeast products also contain vitamin B12.